OFFERINGS
1 T0 1 C0ACHING
This package is suitable for everyone from the average gym-goer, non-athlete, complete beginner, and even all the way to those more advanced practitioners wishing to take their efforts and results to new heights. Our custom 1 to 1 training is delivered online and fully tailored to your individual needs whilst taking into account your physical, psychological and social needs/preferences. Premium Coaching clients will also have access to our weekly learning/education exercises to teach you the ins and outs of what your coach is instructing you to do. More importantly, so you can take control of your nutrition forever.
PROGRAMME
35/45Min Workouts | 4 Workouts per week | Minimal Difficulty
GROUNDWORK is a beginner level program for any one who is new or starting functional fitness training. The GroundWork Program will provide a progressive plan of strength and conditioning, through mixed modal training to build functional muscle & improve your engine and overall fitness.
PROGRAMME
45/60Min Workouts | 5 Workouts per week | Intermediate Difficulty
If you have been training for a number of years, understand good movement principles and now want to train more functionally, the Perform program is for you. The Perform Program will provide a progressive strength based plan through major compound lifts and functional bodybuilding workouts. Gymnastics movements have been added to this program, along with olympic lifting movements within the conditioning workouts to improve your athleticism and overall functional capacity. Get strong, fit and functional with The Perform Program.
PROGRAMME
60/75Min Workouts | 6 Workouts per week | Advanced Difficulty
Follow the EXACT program as Head Coaches Caleb/Nick - For experienced lifters wanting an elite level of training. Strength training, accessory work, mixed modality conditioning - develop your strength even further, become more efficient and technical in the olympic lifting, as well as reaching a higher level of intensity in the conditioning workouts. All sessions are tried, tested and adapted to achieve optimal performance and results - expect there to be more creativity with this program, as Head Coaches Caleb/Nick will test you through combined movement patterns and varying effort levels to achieve a fit & functional physique.
LIVFIT WEB BASED APP
ALL TRAINING DELIVERED VIA OUR WEB-BASED APP
LOG RESULTS AND KEEP TRACK OF YOUR PROGRESS
SEE WHERE YOU FIT IN ON THE LEADERBOARDS